What Is Containment? Building Safety in the Body Through Somatic Therapy
A quote about containment in therapy and the ability to regulate and ground your nervous system using boundaries and trauma informed interventions
Listening In: What Is Interoception and Why Does It Matter?
Learn what interoception is and why it’s vital for emotional regulation, trauma recovery, and nervous system health. Discover how somatic therapy helps you reconnect with your body’s signals.